Is exposing yourself to sunshine for a few minutes in the morning a good thing?

it wakes up you up but too long will make you tired !!

Is exposing yourself to sunshine for a few minutes in the morning a good thing?plays

I dont think so because even staying out in the sun for a few minutes can be harmful to your skin. So it's better to stay in the shade more than staying in the sun. The sun rays can cause skin damage,skin cancer,eye damage, immune system damage and more. That's why lots of people get sunburn cause they stay out in the sun for too long.

Is exposing yourself to sunshine for a few minutes in the morning a good thing?opera ticket opera theater

sunshine had vitamin D. you should spend ten minutes in the sun a day. mid-day rays can be harmful, so you have to get your timing right(e.g, morning and afternoon are the best), and dont spend too long out there either. but if you have sunscreen on, your body won't absorb the vitamin D, thats why you have to get the right time.
I would imagine so. In fact I think I'm going to start doing this myself. Sunlight, in moderation, is good for you. Your body is able to manufacture vitamin D when in contact with sunlight, and I imaging It'll wake you up. It's also good for the soul :-)
Yes you get vitamin D. Most people are seriously deficient in this.
I don't know about early morning specifically, but sunlight in general is needed to activate the vitamin D and E in your body. I guess that morning sunlight is best because it isn't as strong (not as many UV rays coming directly down on you) and since they are harmful and cause melanoma (skin cancer) avoiding large quantities of those types of rays would be healthier for you....hope this helps!
I heard on the radio that the light the sun shines is good for you and sparks the nerves in your brain that make you happy!

not sure if it's just a rumor though
sun rays in the morning are not strong enough to do alot of harm

plus it will make you feel better because it is sunny
IT WONT HURT
YES wakes you up!!!!!!!!!!